Mindfulness – Being Present

Thu 4 Dec kl 18:00 - 21:00

Sågfors–Lillkorsträsk Village Association

Welcome to an evening of mindfulness and present-moment awareness!

Do you sometimes feel that life and your thoughts move a little too fast? That you don’t quite have time for yourself?

I invite you to a 3-hour session on Thursday, December 4th, 18:00–21:00, focused on mindfulness and resting in the present moment.

During the evening, you will have the opportunity to:
– Pause and reconnect with your body
– Practice presence and mindful breathing
– Rest in stillness and togetherness

Please bring comfortable clothes, a yoga mat or blanket to lie on – and possibly a small pillow.

To register, send an SMS or call 070-626 6061
Limited spots available, so make sure to book in time!

Everyone is warmly welcome – regardless of previous experience.
I hope to see you there!
Hugs

Your investment: 500 SEK (wellness allowance eligible)

Phone number: +46706266061
Email: till@mariaohman.se
Website: https://www.mariaohman.se
Facebook: https://www.facebook.com/profile.php?id=61577927877932
Organizer: Maria Öhman för hästar och människor