Lecture: Injury Prevention Training

Stay on the Court and Maximize Your Performance

Do you want to become quicker on your feet, jump higher, and at the same time reduce your risk of injury? During the Norrbotten Basketball Camp, we are pleased to welcome Professor H-C Holmberg, who will lead a session on injury prevention training.

Being a great basketball player is not only about ball-handling skills—it is also about building a body that can withstand the sport’s high pace and demanding changes of direction. During the lecture and practical exercises, we will cover:

• The Body: How to strengthen your knees, ankles, and core to handle powerful jumps and rapid changes of direction.
• Smart Warm-Up: Simple routines that activate your muscles and prepare you for competition.
• Mobility & Control: How the right physical training can improve your balance and control on the court.
• The Professionals’ Secret: Why the world’s best players devote so much time to injury prevention training in order to perform at their best throughout the season.

The goal is to provide you with the tools to stay injury-free, so you can focus on what you love most.

Free admission!

There will also be a second lecture from 2:30 PM–3:30 PM.

Phone number: +46705674099
Email: monica.johansson@alvsbyfolkhogskola.se
Website: https://www.basket.se/norrbotten/nyheter/forelasningar-pa-temat-skadeforebyggande-traning/
Facebook: https://www.facebook.com/?locale=sv_SE
Organizer: Norrbottens Basketdistriktsförbund