Tue 5 Aug kl 13:00 - 14:00
Nygrensvägen 28, 942 33 Älvsbyn. The Chapel
Welcome to a lecture on how food can optimize your training.
Food and exercise go hand in hand. Many athletes give 100% during training but forget that nutrition and recovery are essential to achieving results. Everyone eats several meals a day – so why not eat in a way that supports your training?
Emma Lindblom, nutritionist working with the Swedish Sports Confederation, will give the lecture.
Note! Two identical sessions – choose the time that suits you best.
Also at 2:30 PM – 3:30 PM.
